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Monday, June 27, 2011
Sunday, May 22, 2011
The meaning of travel !
Breath to the three cities of Guangzhou , Dongguan, Shenzhen -star deluxe hotel
breath aircraft made four train cars of private car transport
breath to witness the vast sea of prosperity and modern city
Chung Ying Street breath witnessed a century of quiet and natural Cang injury
but this time out to spend more than others will pay out car
by others throughout the entire shuttle to and from care
Between home and destination and send the goods to do
1000RMB Howard unambiguous
gifts and so much more ....< br> gave me the inspiration is
hard ....< br> future Are on their own well-being
hard !!!!< br>
breath aircraft made four train cars of private car transport
breath to witness the vast sea of prosperity and modern city
Chung Ying Street breath witnessed a century of quiet and natural Cang injury
but this time out to spend more than others will pay out car
by others throughout the entire shuttle to and from care
Between home and destination and send the goods to do
1000RMB Howard unambiguous
gifts and so much more ....< br> gave me the inspiration is
hard ....< br> future Are on their own well-being
hard !!!!< br>
Thursday, May 19, 2011
Cold hands and feet and tactics recipe
cold hands and feet and tactics recipe
many people feel the body of a winter cold, cold hands and feet can not stand, especially at night to sleep for a long time, but also strength to slow. This is the traditional Chinese medicine called easy to cold and allergies children mostly relatively cold body, you need to make therapeutic drugs to improve health. Alternatively, you can use
Yang-type drugs for patients to use nourishing, nourishing qi needs to be velvet, cinnamon, ginseng, Placenta, Aconite, Ginseng, Cistanche, Psoralea, Dodder, Rehmannia, Angelica, donkey-hide gelatin, wolfberry, plastic turtles, are commonly used medicinal herbs in the boiling, the can of chicken, duck, lamb, eel, nutritious and delicious stew Tushi integrated.
wine concocted some of the symptoms feasible approach, as some numbness of the limbs, bone pain patients often easy, it may take sorghum, rice, or rice wine, the Chinese meal of sliced or ground into Add to the ratio of eight to two, soak them, about 2 months or so to drink. Such wine, can drink 2 times a day the way a small drink.
weak if their stomach, you can post all kinds of prescriptions before boiling, let it go to the dregs juice into a paste, together with rock sugar, with warm water every night of the open, like taking loquat paste, like serving a spoon. In this way, on the spleen and stomach, poor digestion and absorption of the most suitable.
often cold hands and feet - too weak cardiovascular friends!
cold hands and feet and heart blood vessels have a great relationship, because the blood is sent from the heart, carrying oxygen to all parts of the body and oxygen through combustion to produce heat, hands and feet will be warm. Once the dysfunctional cardiovascular system, blood circulation will affect the transmission, resulting in the case of cold hands and feet.
From the Chinese point of view, easy to cold hands and feet, numbness, and more blood of the problems are because of qi and blood deficiency caused by poor blood circulation, blood is insufficient.
the main cause of cold hands and feet 〓 〓
* a weak heart, can not make the blood supply to peripheral parts of the body.
* the amount of blood the body is not enough, low hemoglobin and red blood cells.
* blood vessels are blocked, or fever, flu can affect the brain and other central nervous system, resulting in cold hands and feet.
* sympathetic nerve function is a problem, so that the muscles can not tighten freeze, producing heat to cold.
〓 Who is most vulnerable to the case of cold hands and feet 〓
* size is too skinny girls: body lean, cold body of the girls most prone to the case of cold hands and feet, because this type of human peripheral blood circulation is poor, easy to make the mechanism of temperature regulation disorders, and cold hands and feet is not smooth functional regulation of the autonomic nervous system, blood vessels caused by thinning. And toes, knees, shoulders and fingers and other parts of the joint district belongs to exercise more, because the fat, blood vessels are relatively small, easy to heat loss.
* low blood sugar or low blood pressure when: Food is an important source of calories the body, and if you lose weight too, hungry too far, so that low blood sugar, there will be cold feet phenomenon. And low blood pressure, blood circulation will be poor, fatigue, body weakness, blood pressure easy to reduce, cold hands and feet will be
* pressure is too large: because of work pressure or tight time pressure force, and make cold hands and feet tremble, as long as after this period of tension, will gradually restore warmth.
* warm clothing is not enough: If the cold hands and feet, the average deployment of that body in question, if you have several more pieces of clothes to wear, but the warm hands and feet has not been restored, to pay attention because many human friends feel nervous to accept the temperature table body of
* cold weather or long stay in air-conditioned room will allow reduced blood flow, blood slowed down to cold hands and feet.
〓 〓 Raiders refused to cold hands and feet
relieve cold hands and feet, it is necessary to proceed with all aspects of daily life, exercise, diet, eat the medicated food, hot springs, massage can make the limbs warm ...... , ruddy.
〓 〓 Raiders 1: ground movement. Qin walk away
suggest that you woke up to take exercise, walking is the best choice Oh, faster than walking by, running slower than the speed, stride forward, his hands thrown way toss, took 30 minutes to promote blood run , the body will be warm, because early in the morning let the blood circulation and metabolism speed up, so full of energy all day, not easy to cold Oh
You can also try a simple stair climbing, standing jump, moving and 20 minutes, to sweat a little extent, help strengthen the ability to regulate body temperature. Work 40 minutes later, the best stand up and walk, Tata step, when the earth is not the work of fingers, toes, can be to help blood circulation.
〓 〓 Raiders 2: more vitamins E
Vitamin E can be extended peripheral vascular, peripheral blood circulation for helpful, but the effect of vitamin E slow to be effective for 3 months before, and have to take 210-250IU per day is enough.
〓 〓 Raiders 3: Eat more foods containing niacin
nicotinic acid to stabilize the nervous system and circulatory system is helpful, but also improve the nervous tension, stress diarrhea, skin inflammation, but also expansion of peripheral blood vessels, improving cold hands and feet, and if large doses, will face flushed, hot it
niacin where? Nicotinic acid in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung bean, coffee, the content is very rich.
synthesis of vitamin B group can help nicotinic acid: Vitamin B1, B2, B6 can help the synthesis of nicotinic acid, to promote the expansion of peripheral blood vessels, added 30-60mg per day of vitamin B group.
〓 〓 Raiders 4: Eat more nuts. Carrots
daily tonic by law may be, warms the body, such as nuts like walnut, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits of apricot, peach, papaya, etc. , are the best diet, and other such as beef, lamb, seafood, four gods, glutinous rice, brown rice, soy beans, tofu, sesame seeds, brown sugar, ..., are all hot foods, cold hands and feet should be more choice ingredients.
wish to remind, cold hands and feet vulnerable people throughout the year should avoid eating cold food, ice or a cold drink
5 〓 〓 Raiders: Training the habit of eating spicy food
pepper, pepper, mustard, garlic, green onion, curry and other spices ... can promote blood circulation, the use of normal diet, with food, such as eating fried noodles, fried rice add a little chili sauce when; soup when to add more pepper; eat dumplings, with hot and sour soup bowls, potentially eat into a lot of spice
〓 〓 Raiders 6: Warming eat food
such as ginseng tea, ginger duck, longan tea, black sesame, sweet glutinous rice balls ... and so on, to eat not only the body warm in winter, getting up to make the body efficiency, cold hands and feet can not.
There are many drugs medicine and prevention of cold hands and feet can be improved, such as ginseng, Codonopsis, Angelica, Salvia, North Society, velvet, silk rabbit child, Morinda, cinnamon, Cistanche, Curculigo, cinnamon child, Kwai branch, ephedra, ginger, pepper, pepper, nutmeg, cardamom grass ... and so on, whether it is tea, boiled, into the dish, a lot of food to yes
Anti-cold hands and feet Sibu 3 posts:
wolfberry soup * Ginseng: Ginseng, medlar the 5 money, adding 1500cc of water, with the fire and bring to boil, then simmer for 15-20 minutes, and serve.
* Walnut drink Ginseng: Ginseng 7-8 tablets, 15-20 walnut pieces, add water, overshadowed by the fire to boil, then simmer for 10-20 minutes before going to bed warm drink, drink the soup can be light , but the best will be taking the residue boiled.
* Jujube Longan drink: red dates, longan amount, add boiling water to drink, especially for anemia, easy to feel dizzy people.
〓 〓 Raiders 7: Do not hunger too
not a partial eclipse, excessive weight loss, so that some amount of stored body fat, can help maintain body temperature. If, prior knowledge of today's busy because of work, not time to eat, they may first prepare some biscuits, bread, tea, ginseng, or supplement the heat in a timely manner.
Raiders 8 〓 〓: taking medicine
TCM also has a fixed to treat cold hands and feet of prescription, such as Shiquandabutang, Ba Zhen Tang, Sijunzitang, Si Wu Tang, Li Zhong Tang, owned by Society Jian Zhong Tang, Tang Fuzi Lizhong, Gui Zhi Tang, Pueraria soup, MHT, Angelica decoction, kidney pills, Gui Wan ... and so on. The Chinese are usually more suitable for physical treatment, and if you are not sure, but also to open your prescription medicine practitioners.
Raiders 9 〓 〓: keep warm
do not because of beauty, or wear too much fear of being laughed at, and want, warm clothing, a variety of warm measures, such as jackets, caps, gloves, scarves, masks, health, clothing, socks, cold should all wear when complete. Took off his coat before adding to be sure the weather has been hot up, not because of mental irritability, nervousness, hot flashes, or after the event was fever, warm clothes to take off immediately.
not wear tight clothes, because clothes too tight will inhibit blood circulation. Before going to sleep at night, remember to wear warm woolen socks, to help your feet cold, we should note that if the feet lose temperature, is not easy to sleep Rights
Raiders 10 〓 〓: oil bath
can be more free baths in hot water ginger or chamomile, basil, cinnamon, rosemary oil, pepper bathing agent, can be to promote blood circulation, let the body warm.
bath, alternate cold and hot water shower can be the hands and feet, hot and cold through the blood vessels between the scale to achieve the purpose of blood flow. Bubble in the hands and feet with hot water before going to bed, but also can promote blood circulation, help them fall asleep. Do not forget, feet, immediately dry with a towel and put on warm socks up.
super foam hands and feet dose:
If your cold hands and feet to not work, District can not meet you in hot water, I suggest you find a bucket and filled water + wine + ginger, hot water and rice wine ratio is 1:1, taking advantage of When watching television or relaxing soak, very effective Oh!
Raiders 11 〓 〓: acupressure
daily massage, cold hands and feet and body can ease symptoms of chills oh
* If the body chills of the phenomenon, you can massage the inside of the Hoku ... thumb, wrist and inside the inner 3-5cm below the knee points and their 6-8cm of the full three years
to life off the index finger by the thumb points
Gently push the tiger's mouth at , and then thumb Hoku; hand turn a few minutes of the press, the effective promotion of hand blood circulation
Ms. elderly or leg massage before going to bed to help warm the feet.
methods: hands pressing on the right knee Zusanli, then Rouan leg to the foot Yongquan (ie foot center position), promote blood circulation leg, warm feet.
many people feel the body of a winter cold, cold hands and feet can not stand, especially at night to sleep for a long time, but also strength to slow. This is the traditional Chinese medicine called easy to cold and allergies children mostly relatively cold body, you need to make therapeutic drugs to improve health. Alternatively, you can use
Yang-type drugs for patients to use nourishing, nourishing qi needs to be velvet, cinnamon, ginseng, Placenta, Aconite, Ginseng, Cistanche, Psoralea, Dodder, Rehmannia, Angelica, donkey-hide gelatin, wolfberry, plastic turtles, are commonly used medicinal herbs in the boiling, the can of chicken, duck, lamb, eel, nutritious and delicious stew Tushi integrated.
wine concocted some of the symptoms feasible approach, as some numbness of the limbs, bone pain patients often easy, it may take sorghum, rice, or rice wine, the Chinese meal of sliced or ground into Add to the ratio of eight to two, soak them, about 2 months or so to drink. Such wine, can drink 2 times a day the way a small drink.
weak if their stomach, you can post all kinds of prescriptions before boiling, let it go to the dregs juice into a paste, together with rock sugar, with warm water every night of the open, like taking loquat paste, like serving a spoon. In this way, on the spleen and stomach, poor digestion and absorption of the most suitable.
often cold hands and feet - too weak cardiovascular friends!
cold hands and feet and heart blood vessels have a great relationship, because the blood is sent from the heart, carrying oxygen to all parts of the body and oxygen through combustion to produce heat, hands and feet will be warm. Once the dysfunctional cardiovascular system, blood circulation will affect the transmission, resulting in the case of cold hands and feet.
From the Chinese point of view, easy to cold hands and feet, numbness, and more blood of the problems are because of qi and blood deficiency caused by poor blood circulation, blood is insufficient.
the main cause of cold hands and feet 〓 〓
* a weak heart, can not make the blood supply to peripheral parts of the body.
* the amount of blood the body is not enough, low hemoglobin and red blood cells.
* blood vessels are blocked, or fever, flu can affect the brain and other central nervous system, resulting in cold hands and feet.
* sympathetic nerve function is a problem, so that the muscles can not tighten freeze, producing heat to cold.
〓 Who is most vulnerable to the case of cold hands and feet 〓
* size is too skinny girls: body lean, cold body of the girls most prone to the case of cold hands and feet, because this type of human peripheral blood circulation is poor, easy to make the mechanism of temperature regulation disorders, and cold hands and feet is not smooth functional regulation of the autonomic nervous system, blood vessels caused by thinning. And toes, knees, shoulders and fingers and other parts of the joint district belongs to exercise more, because the fat, blood vessels are relatively small, easy to heat loss.
* low blood sugar or low blood pressure when: Food is an important source of calories the body, and if you lose weight too, hungry too far, so that low blood sugar, there will be cold feet phenomenon. And low blood pressure, blood circulation will be poor, fatigue, body weakness, blood pressure easy to reduce, cold hands and feet will be
* pressure is too large: because of work pressure or tight time pressure force, and make cold hands and feet tremble, as long as after this period of tension, will gradually restore warmth.
* warm clothing is not enough: If the cold hands and feet, the average deployment of that body in question, if you have several more pieces of clothes to wear, but the warm hands and feet has not been restored, to pay attention because many human friends feel nervous to accept the temperature table body of
* cold weather or long stay in air-conditioned room will allow reduced blood flow, blood slowed down to cold hands and feet.
〓 〓 Raiders refused to cold hands and feet
relieve cold hands and feet, it is necessary to proceed with all aspects of daily life, exercise, diet, eat the medicated food, hot springs, massage can make the limbs warm ...... , ruddy.
〓 〓 Raiders 1: ground movement. Qin walk away
suggest that you woke up to take exercise, walking is the best choice Oh, faster than walking by, running slower than the speed, stride forward, his hands thrown way toss, took 30 minutes to promote blood run , the body will be warm, because early in the morning let the blood circulation and metabolism speed up, so full of energy all day, not easy to cold Oh
You can also try a simple stair climbing, standing jump, moving and 20 minutes, to sweat a little extent, help strengthen the ability to regulate body temperature. Work 40 minutes later, the best stand up and walk, Tata step, when the earth is not the work of fingers, toes, can be to help blood circulation.
〓 〓 Raiders 2: more vitamins E
Vitamin E can be extended peripheral vascular, peripheral blood circulation for helpful, but the effect of vitamin E slow to be effective for 3 months before, and have to take 210-250IU per day is enough.
〓 〓 Raiders 3: Eat more foods containing niacin
nicotinic acid to stabilize the nervous system and circulatory system is helpful, but also improve the nervous tension, stress diarrhea, skin inflammation, but also expansion of peripheral blood vessels, improving cold hands and feet, and if large doses, will face flushed, hot it
niacin where? Nicotinic acid in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung bean, coffee, the content is very rich.
synthesis of vitamin B group can help nicotinic acid: Vitamin B1, B2, B6 can help the synthesis of nicotinic acid, to promote the expansion of peripheral blood vessels, added 30-60mg per day of vitamin B group.
〓 〓 Raiders 4: Eat more nuts. Carrots
daily tonic by law may be, warms the body, such as nuts like walnut, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits of apricot, peach, papaya, etc. , are the best diet, and other such as beef, lamb, seafood, four gods, glutinous rice, brown rice, soy beans, tofu, sesame seeds, brown sugar, ..., are all hot foods, cold hands and feet should be more choice ingredients.
wish to remind, cold hands and feet vulnerable people throughout the year should avoid eating cold food, ice or a cold drink
5 〓 〓 Raiders: Training the habit of eating spicy food
pepper, pepper, mustard, garlic, green onion, curry and other spices ... can promote blood circulation, the use of normal diet, with food, such as eating fried noodles, fried rice add a little chili sauce when; soup when to add more pepper; eat dumplings, with hot and sour soup bowls, potentially eat into a lot of spice
〓 〓 Raiders 6: Warming eat food
such as ginseng tea, ginger duck, longan tea, black sesame, sweet glutinous rice balls ... and so on, to eat not only the body warm in winter, getting up to make the body efficiency, cold hands and feet can not.
There are many drugs medicine and prevention of cold hands and feet can be improved, such as ginseng, Codonopsis, Angelica, Salvia, North Society, velvet, silk rabbit child, Morinda, cinnamon, Cistanche, Curculigo, cinnamon child, Kwai branch, ephedra, ginger, pepper, pepper, nutmeg, cardamom grass ... and so on, whether it is tea, boiled, into the dish, a lot of food to yes
Anti-cold hands and feet Sibu 3 posts:
wolfberry soup * Ginseng: Ginseng, medlar the 5 money, adding 1500cc of water, with the fire and bring to boil, then simmer for 15-20 minutes, and serve.
* Walnut drink Ginseng: Ginseng 7-8 tablets, 15-20 walnut pieces, add water, overshadowed by the fire to boil, then simmer for 10-20 minutes before going to bed warm drink, drink the soup can be light , but the best will be taking the residue boiled.
* Jujube Longan drink: red dates, longan amount, add boiling water to drink, especially for anemia, easy to feel dizzy people.
〓 〓 Raiders 7: Do not hunger too
not a partial eclipse, excessive weight loss, so that some amount of stored body fat, can help maintain body temperature. If, prior knowledge of today's busy because of work, not time to eat, they may first prepare some biscuits, bread, tea, ginseng, or supplement the heat in a timely manner.
Raiders 8 〓 〓: taking medicine
TCM also has a fixed to treat cold hands and feet of prescription, such as Shiquandabutang, Ba Zhen Tang, Sijunzitang, Si Wu Tang, Li Zhong Tang, owned by Society Jian Zhong Tang, Tang Fuzi Lizhong, Gui Zhi Tang, Pueraria soup, MHT, Angelica decoction, kidney pills, Gui Wan ... and so on. The Chinese are usually more suitable for physical treatment, and if you are not sure, but also to open your prescription medicine practitioners.
Raiders 9 〓 〓: keep warm
do not because of beauty, or wear too much fear of being laughed at, and want, warm clothing, a variety of warm measures, such as jackets, caps, gloves, scarves, masks, health, clothing, socks, cold should all wear when complete. Took off his coat before adding to be sure the weather has been hot up, not because of mental irritability, nervousness, hot flashes, or after the event was fever, warm clothes to take off immediately.
not wear tight clothes, because clothes too tight will inhibit blood circulation. Before going to sleep at night, remember to wear warm woolen socks, to help your feet cold, we should note that if the feet lose temperature, is not easy to sleep Rights
Raiders 10 〓 〓: oil bath
can be more free baths in hot water ginger or chamomile, basil, cinnamon, rosemary oil, pepper bathing agent, can be to promote blood circulation, let the body warm.
bath, alternate cold and hot water shower can be the hands and feet, hot and cold through the blood vessels between the scale to achieve the purpose of blood flow. Bubble in the hands and feet with hot water before going to bed, but also can promote blood circulation, help them fall asleep. Do not forget, feet, immediately dry with a towel and put on warm socks up.
super foam hands and feet dose:
If your cold hands and feet to not work, District can not meet you in hot water, I suggest you find a bucket and filled water + wine + ginger, hot water and rice wine ratio is 1:1, taking advantage of When watching television or relaxing soak, very effective Oh!
Raiders 11 〓 〓: acupressure
daily massage, cold hands and feet and body can ease symptoms of chills oh
* If the body chills of the phenomenon, you can massage the inside of the Hoku ... thumb, wrist and inside the inner 3-5cm below the knee points and their 6-8cm of the full three years
to life off the index finger by the thumb points
Gently push the tiger's mouth at , and then thumb Hoku; hand turn a few minutes of the press, the effective promotion of hand blood circulation
Ms. elderly or leg massage before going to bed to help warm the feet.
methods: hands pressing on the right knee Zusanli, then Rouan leg to the foot Yongquan (ie foot center position), promote blood circulation leg, warm feet.
Wednesday, May 18, 2011
9 things women do after a meal 10 years after the United States than it is now also
9 beautiful women do not do something after dinner than 10 years now the United States -
one, do not immediately eat the fruit. -
fruits contain flavonoids compounds by intestinal bacteria after ingestion is converted into dihydroxy benzoic acid, and intake of vegetables contain thiocyanate, in both under the action of chemical substances interfere with thyroid function, can lead to non-iodine goiter. -
Second, do not immediately drink tea. -
because tea contains a single preferred food and iron-binding protein, resulting in not easily absorbed gel or sediment, long-term effect of iron deficiency anemia can occur and protein deficiency diseases. -
Third, do not immediately smoking. -
accelerated because meal gastric motility, increases blood circulation, telangiectasia, and promote absorption of harmful substances in smoke, smoking after a meal, the absorption of harmful substances in tobacco smoke are more than ten times the usual , you point the health of smokers pay attention to it. -
Fourth, do not immediately drink more water. -
immediately increased intragastric pressure after drinking the water, would have not had time to digest the food for the stomach into the small intestine. In addition, after drinking diluted juice, so that reduced gastric digestion, gastric acid is not conducive to sterilization, likely to cause gastrointestinal disease. -
five, do not immediately soda. -
soft drinks into the stomach after gastric juice diluted, affecting digestion, reduce appetite, produce carbon dioxide, increased intragastric pressure, leading to acute gastric dilatation. -
six, do not immediately candy. -
easy sugar into fat, causing obesity. Glucose decreased insulin secretion but also to promote the development of diabetes. -
seven, do not immediately do strenuous exercise. -
heavy exercise, limb blood flow, blood supply of the gastrointestinal tract, affecting the secretion of gastric juice, poor digestion of food. Postprandial gastric volume change at the same time, coupled with exercise will result in ptosis of the stomach. -
eight, do not immediately read. -
read immediately after a meal will reduce the relative amount of blood the gastrointestinal tract, affecting the secretion of gastric juice, over time, occurs indigestion, bloating, stomach pain and other symptoms.
nine, do not immediately take a bath. -
as bathing the skin telangiectasia congestion, reduced blood flow to the digestive tract, affecting food digestion and absorption. -
long after dinner that what should be engaged in the activity? food in the stomach residence time of 1 hour carbohydrate, protein, 2-3 hours, fat for 5-6 hours, so the rice should be at least after 1 hour to engage in these activities. But also flexible. For example, when feeling thirsty, drink water after a meal should not be applied mechanically. -
-
9 women must know something! otherwise they will regret it! -
-
skin care is actually very simple, little things to keep in mind 8 OK. Although these 8 things are ordinary things, to develop habits will not even remember specifically, but as long as did every day, a few months, you will find the skin unknowingly become better. Again, Guizaijianchi. -
beauty habits one: sooner or later, two cups of boiled water -
women do is, at least a glass of water each morning and evening. Cup of the morning to clean the intestinal tract. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated. -
beauty habits two: a bottle of mineral water -
must be worthy of the name of mineral water, it contains trace elements and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face, to be soaked gauze to dry again, and so forth, is equivalent to the face had a trace of the nutritional supplement. -
beauty habits three: a cup of yogurt -
from calcium perspective, the woman is most likely a group of calcium, and calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body, so the woman should ensure that a glass a day yogurt. -
beauty habits four: a cup of vinegar -
woman or a little Three meals a day in vinegar can delay the occurrence of hardening of the arteries, has been repeated many times is the health knowledge. If your residence's water quality and hard, you can wash your face in the water a little every day put a little vinegar, you can play the role of beauty. -
beauty habits Five: a tomato or apple
in fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure a tomato a day to meet the daily requirement of vitamin C. -
-
beauty habit six: a bag of tea -
woman must drink tea, and if there is no stomach problems, green tea and oolong tea is best. Especially women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat. -
Seven habits Beauty: a simple facial mask -
before going to sleep every night, do a simple mask, its role is to deposit the dirt in the face to eliminate out, and make the skin as a The skin can repair the most scientific. -
-
eight beauty habits: a good sleep -
sleep is very important for women, and women can not sleep too late, especially more than 11 pm, because from 10 pm to 5 am the next day, the best skin repair time, and sleep in the repair to be effective. If you sleep longer than midnight, even the next day and then get up late, then a long sleep, but also has missed the best skin care time. -
Nine beauty habits: a foot soak every day -
a foot soak for a day in the morning (20 minutes), or in the evening (preferably 1 hour), with the 400C above their feet in hot water with a few drops of vinegar, Fitness sedative effect can play.
one, do not immediately eat the fruit. -
fruits contain flavonoids compounds by intestinal bacteria after ingestion is converted into dihydroxy benzoic acid, and intake of vegetables contain thiocyanate, in both under the action of chemical substances interfere with thyroid function, can lead to non-iodine goiter. -
Second, do not immediately drink tea. -
because tea contains a single preferred food and iron-binding protein, resulting in not easily absorbed gel or sediment, long-term effect of iron deficiency anemia can occur and protein deficiency diseases. -
Third, do not immediately smoking. -
accelerated because meal gastric motility, increases blood circulation, telangiectasia, and promote absorption of harmful substances in smoke, smoking after a meal, the absorption of harmful substances in tobacco smoke are more than ten times the usual , you point the health of smokers pay attention to it. -
Fourth, do not immediately drink more water. -
immediately increased intragastric pressure after drinking the water, would have not had time to digest the food for the stomach into the small intestine. In addition, after drinking diluted juice, so that reduced gastric digestion, gastric acid is not conducive to sterilization, likely to cause gastrointestinal disease. -
five, do not immediately soda. -
soft drinks into the stomach after gastric juice diluted, affecting digestion, reduce appetite, produce carbon dioxide, increased intragastric pressure, leading to acute gastric dilatation. -
six, do not immediately candy. -
easy sugar into fat, causing obesity. Glucose decreased insulin secretion but also to promote the development of diabetes. -
seven, do not immediately do strenuous exercise. -
heavy exercise, limb blood flow, blood supply of the gastrointestinal tract, affecting the secretion of gastric juice, poor digestion of food. Postprandial gastric volume change at the same time, coupled with exercise will result in ptosis of the stomach. -
eight, do not immediately read. -
read immediately after a meal will reduce the relative amount of blood the gastrointestinal tract, affecting the secretion of gastric juice, over time, occurs indigestion, bloating, stomach pain and other symptoms.
nine, do not immediately take a bath. -
as bathing the skin telangiectasia congestion, reduced blood flow to the digestive tract, affecting food digestion and absorption. -
long after dinner that what should be engaged in the activity? food in the stomach residence time of 1 hour carbohydrate, protein, 2-3 hours, fat for 5-6 hours, so the rice should be at least after 1 hour to engage in these activities. But also flexible. For example, when feeling thirsty, drink water after a meal should not be applied mechanically. -
-
9 women must know something! otherwise they will regret it! -
-
skin care is actually very simple, little things to keep in mind 8 OK. Although these 8 things are ordinary things, to develop habits will not even remember specifically, but as long as did every day, a few months, you will find the skin unknowingly become better. Again, Guizaijianchi. -
beauty habits one: sooner or later, two cups of boiled water -
women do is, at least a glass of water each morning and evening. Cup of the morning to clean the intestinal tract. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated. -
beauty habits two: a bottle of mineral water -
must be worthy of the name of mineral water, it contains trace elements and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face, to be soaked gauze to dry again, and so forth, is equivalent to the face had a trace of the nutritional supplement. -
beauty habits three: a cup of yogurt -
from calcium perspective, the woman is most likely a group of calcium, and calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body, so the woman should ensure that a glass a day yogurt. -
beauty habits four: a cup of vinegar -
woman or a little Three meals a day in vinegar can delay the occurrence of hardening of the arteries, has been repeated many times is the health knowledge. If your residence's water quality and hard, you can wash your face in the water a little every day put a little vinegar, you can play the role of beauty. -
beauty habits Five: a tomato or apple
in fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure a tomato a day to meet the daily requirement of vitamin C. -
-
beauty habit six: a bag of tea -
woman must drink tea, and if there is no stomach problems, green tea and oolong tea is best. Especially women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat. -
Seven habits Beauty: a simple facial mask -
before going to sleep every night, do a simple mask, its role is to deposit the dirt in the face to eliminate out, and make the skin as a The skin can repair the most scientific. -
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eight beauty habits: a good sleep -
sleep is very important for women, and women can not sleep too late, especially more than 11 pm, because from 10 pm to 5 am the next day, the best skin repair time, and sleep in the repair to be effective. If you sleep longer than midnight, even the next day and then get up late, then a long sleep, but also has missed the best skin care time. -
Nine beauty habits: a foot soak every day -
a foot soak for a day in the morning (20 minutes), or in the evening (preferably 1 hour), with the 400C above their feet in hot water with a few drops of vinegar, Fitness sedative effect can play.
Sunday, May 15, 2011
Fifteen lonely
(A)
I smiled, looked cold and everyone around you, it is a smile in the hysteria, the intersection of the two extremes.
I have forgotten how to cry.
a person sitting in the corner, I leaned impassively cold walls, learn the only thing working in the heat of hot tea.
looked at the crowd laughing, still smiling, I am sad that no one noticed.
(b)
keep the blood pouring from a wound in hand, I forget the pain, any fresh blood drops to fall on the floor on. Suddenly, I found myself in the blood is not bright red, it's the same color and loneliness. I have forgotten the color of loneliness.
opened the door, I smell the breath of winter, and my heart just will not hibernate in the cold, naked heart is torn, pain to numbness, loss of feeling.
(c)
lonely and I the same country, and this may be destiny. In the dark I lit a candle, dim the flame gently beating, it is still a heartbeat. However, make candles, the darkness swallowed me, there is no resistance, no struggle.
I have already got used to darkness.
walking alone in deserted street late at night, my world is still only my own, quietly spread of cold and helpless, I am associating with the pain.
(d)
boiled water kept boiling steaming, I stare at it, his thoughts fly away little by little my body.
I thinking?
What can I do?
keep asking myself, did not answer.
I'm used to questioning their own.
no thought, there is breathing, clear breathing, I can hear my own heart beat. Strongly about me, I still live in the end.
(e)
turn on the computer, I heard a mouse and keyboard in the quiet night issued a ringing sound. qq no one. Suddenly been asked to be authenticated, in his self-introduction of a bar, I saw a quite reasonable to say: Lying in bed, eyes looking at the ceiling, I keep thinking of that sentence.
the original, I have long used to boring.
(VI)
no meaning in my life, my life is not happy, because the frustration, as ruthless. No goal, I live in their own unique way, living in their own world.
go on the road, do not bother pointing and cold, and I still calmly walked firmly, his face still wearing inexplicable smile. A shadow, why should not forget that you also just my passing? Think of you, I put away a smile, stopped, looked up at the sky, not blue, is the color of loneliness.
I can not force myself not to think of you.
(VII)
nest on the sofa, rubbing his hands constantly forced the temple, the habit of migraine attacks with me. On the table stood a glass of ice water and painkillers, I did not touch them, close your eyes, feeling pain gives me stress.
I am accustomed to torture yourself.
suddenly felt cold hands warm, turned out to be the hot tears, I thought I had no tears.
(VIII)
angels have wings, I did not, so I'm not an angel.
devil magic, I did not, so I'm not the devil.
I have is, is the frustration, despair and loneliness of freedom.
heart of hope and despair, struggling fiercely, winning is helpless. I have learned to accept frustration, like helpless compromise.
......
drawback is too good angel, the devil's drawback is too evil, too cowardly to my disadvantage.
(IX)
gently close your eyes hard, greedy to breathe the air without you. Is freedom? Or a miss? I can not answer yourself, you had not so much thin air.
I also learned to adapt to the cold thin air.
laughed and cried, fights, uttered, and now I need to, just indifference.
(ten)
sunshine through the window, gently warming my body. Open your eyes and block with my hand a dazzling light, cast a quilt, I am going to continue to be interrupted dream. Once awakened
dream can not goes on. Angrily sat up in bed, his hands supporting his head, my hair is messy, hanging down. Wake up. I smile to myself shook his head with despair to accept the reality, to meet the meaningless new day.
I am accustomed to routine.
(XI)
, is really sad, tears are fake, did not cause and effect, a hundred years without you and no me. I know, a hundred years you will still be you, but I miss less.
(second)
wind in my hair, I do not care, slowly walk the streets in winter. I'm numb to move forward, a bit vague, dimly seen in front of you in my step by step forward, but you farther and farther away from me. I bolted
Pinmingdexiang you know you're in my eyes disappear. Stopped breathing breathing heavily, I began to laugh, laugh at my silly, laugh at my stupidity.
(thirteen)
room, books filled the whole table, I sat in front of piles of books, and sighed. Silent for a moment, I suddenly stood up, reaching out through the broken those boring books, forced to fire in the wall and threw it, and then threw himself on the bed heavily.
a long time, I got up to book a one who picked up again on the desk and smiled helplessly, buried in piles of their own.
(fourth)
lying on the table, I put my face deeply buried their arms, tears flooded out so unexpectedly. I have been doing deep breathing, fluctuations in an attempt to soothe my heart, but I can not control myself.
(fifth)
I removed the false smile, put a tired face. Still sentimentally attached to you, but I learned to hide.
......
my life is always calm, only when the wave is like your tears.
temptation, we calculated the distance in light years ......
only lonely, only to realize that in fact their existence is a lonely Qingfu
I smiled, looked cold and everyone around you, it is a smile in the hysteria, the intersection of the two extremes.
I have forgotten how to cry.
a person sitting in the corner, I leaned impassively cold walls, learn the only thing working in the heat of hot tea.
looked at the crowd laughing, still smiling, I am sad that no one noticed.
(b)
keep the blood pouring from a wound in hand, I forget the pain, any fresh blood drops to fall on the floor on. Suddenly, I found myself in the blood is not bright red, it's the same color and loneliness. I have forgotten the color of loneliness.
opened the door, I smell the breath of winter, and my heart just will not hibernate in the cold, naked heart is torn, pain to numbness, loss of feeling.
(c)
lonely and I the same country, and this may be destiny. In the dark I lit a candle, dim the flame gently beating, it is still a heartbeat. However, make candles, the darkness swallowed me, there is no resistance, no struggle.
I have already got used to darkness.
walking alone in deserted street late at night, my world is still only my own, quietly spread of cold and helpless, I am associating with the pain.
(d)
boiled water kept boiling steaming, I stare at it, his thoughts fly away little by little my body.
I thinking?
What can I do?
keep asking myself, did not answer.
I'm used to questioning their own.
no thought, there is breathing, clear breathing, I can hear my own heart beat. Strongly about me, I still live in the end.
(e)
turn on the computer, I heard a mouse and keyboard in the quiet night issued a ringing sound. qq no one. Suddenly been asked to be authenticated, in his self-introduction of a bar, I saw a quite reasonable to say: Lying in bed, eyes looking at the ceiling, I keep thinking of that sentence.
the original, I have long used to boring.
(VI)
no meaning in my life, my life is not happy, because the frustration, as ruthless. No goal, I live in their own unique way, living in their own world.
go on the road, do not bother pointing and cold, and I still calmly walked firmly, his face still wearing inexplicable smile. A shadow, why should not forget that you also just my passing? Think of you, I put away a smile, stopped, looked up at the sky, not blue, is the color of loneliness.
I can not force myself not to think of you.
(VII)
nest on the sofa, rubbing his hands constantly forced the temple, the habit of migraine attacks with me. On the table stood a glass of ice water and painkillers, I did not touch them, close your eyes, feeling pain gives me stress.
I am accustomed to torture yourself.
suddenly felt cold hands warm, turned out to be the hot tears, I thought I had no tears.
(VIII)
angels have wings, I did not, so I'm not an angel.
devil magic, I did not, so I'm not the devil.
I have is, is the frustration, despair and loneliness of freedom.
heart of hope and despair, struggling fiercely, winning is helpless. I have learned to accept frustration, like helpless compromise.
......
drawback is too good angel, the devil's drawback is too evil, too cowardly to my disadvantage.
(IX)
gently close your eyes hard, greedy to breathe the air without you. Is freedom? Or a miss? I can not answer yourself, you had not so much thin air.
I also learned to adapt to the cold thin air.
laughed and cried, fights, uttered, and now I need to, just indifference.
(ten)
sunshine through the window, gently warming my body. Open your eyes and block with my hand a dazzling light, cast a quilt, I am going to continue to be interrupted dream. Once awakened
dream can not goes on. Angrily sat up in bed, his hands supporting his head, my hair is messy, hanging down. Wake up. I smile to myself shook his head with despair to accept the reality, to meet the meaningless new day.
I am accustomed to routine.
(XI)
, is really sad, tears are fake, did not cause and effect, a hundred years without you and no me. I know, a hundred years you will still be you, but I miss less.
(second)
wind in my hair, I do not care, slowly walk the streets in winter. I'm numb to move forward, a bit vague, dimly seen in front of you in my step by step forward, but you farther and farther away from me. I bolted
Pinmingdexiang you know you're in my eyes disappear. Stopped breathing breathing heavily, I began to laugh, laugh at my silly, laugh at my stupidity.
(thirteen)
room, books filled the whole table, I sat in front of piles of books, and sighed. Silent for a moment, I suddenly stood up, reaching out through the broken those boring books, forced to fire in the wall and threw it, and then threw himself on the bed heavily.
a long time, I got up to book a one who picked up again on the desk and smiled helplessly, buried in piles of their own.
(fourth)
lying on the table, I put my face deeply buried their arms, tears flooded out so unexpectedly. I have been doing deep breathing, fluctuations in an attempt to soothe my heart, but I can not control myself.
(fifth)
I removed the false smile, put a tired face. Still sentimentally attached to you, but I learned to hide.
......
my life is always calm, only when the wave is like your tears.
temptation, we calculated the distance in light years ......
only lonely, only to realize that in fact their existence is a lonely Qingfu
Wednesday, May 11, 2011
Very good
Well, I do not want you . do not love you. just very much hope to see you being happy with ..
immersed forget to love
My face is already the world
hate Xibei
non
are all flying in the sky
what are the
miss so I can not sleep so why feel embarrassed
I can not afford to quit your fickle right
matter is contrary to love do not want to be bad again
longer feel helpless and then chaos does not shed a single tear
heart
That vacancy -yourself comfort
although how lonely do not go hand in hand
afraid of lingering pain will double
immersed forget forgetful from sadness forget you
How beautiful
no opportunity to do not have time to recover
not swallow the idea of how much you would not know the bitter taste of
love you hate you no matter
I was so absolutely
face of the whole world has been all love and hate all non-
Xibei
are flying in the sky , what to miss what I can not sleep so why feel so embarrassed
you can not afford The fickle I quit right
matter is contrary to love do not want to be bad again
mood disorder and then do not shed a single tear and then reluctantly
mind that vacancies Although it-yourself comfort
how lonely do not go hand in hand lingering on
I'm afraid the pain will double
from sadness
immersed forget about you, you love forget how beautiful < br> no time for yourself no chance no idea how much to restore the
swallow the bitter taste you do not know
love you hate you no matter
are so immersed in absolute
forget forgetful from Forget how beautiful you are sad
no opportunity to do not have time to recover
not Niantou since my face is already the world's non-
have does not matter what hate Xibei
immersed forget to love
My face is already the world
hate Xibei
non
are all flying in the sky
what are the
miss so I can not sleep so why feel embarrassed
I can not afford to quit your fickle right
matter is contrary to love do not want to be bad again
longer feel helpless and then chaos does not shed a single tear
heart
That vacancy -yourself comfort
although how lonely do not go hand in hand
afraid of lingering pain will double
immersed forget forgetful from sadness forget you
How beautiful
no opportunity to do not have time to recover
not swallow the idea of how much you would not know the bitter taste of
love you hate you no matter
I was so absolutely
face of the whole world has been all love and hate all non-
Xibei
are flying in the sky , what to miss what I can not sleep so why feel so embarrassed
you can not afford The fickle I quit right
matter is contrary to love do not want to be bad again
mood disorder and then do not shed a single tear and then reluctantly
mind that vacancies Although it-yourself comfort
how lonely do not go hand in hand lingering on
I'm afraid the pain will double
from sadness
immersed forget about you, you love forget how beautiful < br> no time for yourself no chance no idea how much to restore the
swallow the bitter taste you do not know
love you hate you no matter
are so immersed in absolute
forget forgetful from Forget how beautiful you are sad
no opportunity to do not have time to recover
not Niantou since my face is already the world's non-
have does not matter what hate Xibei
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