Cold hands and feet and tactics recipe

cold hands and feet and tactics recipe

many people feel the body of a winter cold, cold hands and feet can not stand, especially at night to sleep for a long time, but also strength to slow. This is the traditional Chinese medicine called easy to cold and allergies children mostly relatively cold body, you need to make therapeutic drugs to improve health. Alternatively, you can use
Yang-type drugs for patients to use nourishing, nourishing qi needs to be velvet, cinnamon, ginseng, Placenta, Aconite, Ginseng, Cistanche, Psoralea, Dodder, Rehmannia, Angelica, donkey-hide gelatin, wolfberry, plastic turtles, are commonly used medicinal herbs in the boiling, the can of chicken, duck, lamb, eel, nutritious and delicious stew Tushi integrated.
wine concocted some of the symptoms feasible approach, as some numbness of the limbs, bone pain patients often easy, it may take sorghum, rice, or rice wine, the Chinese meal of sliced ​​or ground into Add to the ratio of eight to two, soak them, about 2 months or so to drink. Such wine, can drink 2 times a day the way a small drink.
weak if their stomach, you can post all kinds of prescriptions before boiling, let it go to the dregs juice into a paste, together with rock sugar, with warm water every night of the open, like taking loquat paste, like serving a spoon. In this way, on the spleen and stomach, poor digestion and absorption of the most suitable.
often cold hands and feet - too weak cardiovascular friends!
cold hands and feet and heart blood vessels have a great relationship, because the blood is sent from the heart, carrying oxygen to all parts of the body and oxygen through combustion to produce heat, hands and feet will be warm. Once the dysfunctional cardiovascular system, blood circulation will affect the transmission, resulting in the case of cold hands and feet.
From the Chinese point of view, easy to cold hands and feet, numbness, and more blood of the problems are because of qi and blood deficiency caused by poor blood circulation, blood is insufficient.
the main cause of cold hands and feet 〓 〓
* a weak heart, can not make the blood supply to peripheral parts of the body.
* the amount of blood the body is not enough, low hemoglobin and red blood cells.
* blood vessels are blocked, or fever, flu can affect the brain and other central nervous system, resulting in cold hands and feet.
* sympathetic nerve function is a problem, so that the muscles can not tighten freeze, producing heat to cold.
〓 Who is most vulnerable to the case of cold hands and feet 〓
* size is too skinny girls: body lean, cold body of the girls most prone to the case of cold hands and feet, because this type of human peripheral blood circulation is poor, easy to make the mechanism of temperature regulation disorders, and cold hands and feet is not smooth functional regulation of the autonomic nervous system, blood vessels caused by thinning. And toes, knees, shoulders and fingers and other parts of the joint district belongs to exercise more, because the fat, blood vessels are relatively small, easy to heat loss.
* low blood sugar or low blood pressure when: Food is an important source of calories the body, and if you lose weight too, hungry too far, so that low blood sugar, there will be cold feet phenomenon. And low blood pressure, blood circulation will be poor, fatigue, body weakness, blood pressure easy to reduce, cold hands and feet will be
* pressure is too large: because of work pressure or tight time pressure force, and make cold hands and feet tremble, as long as after this period of tension, will gradually restore warmth.
* warm clothing is not enough: If the cold hands and feet, the average deployment of that body in question, if you have several more pieces of clothes to wear, but the warm hands and feet has not been restored, to pay attention because many human friends feel nervous to accept the temperature table body of
* cold weather or long stay in air-conditioned room will allow reduced blood flow, blood slowed down to cold hands and feet.
〓 〓 Raiders refused to cold hands and feet

relieve cold hands and feet, it is necessary to proceed with all aspects of daily life, exercise, diet, eat the medicated food, hot springs, massage can make the limbs warm ...... , ruddy.
〓 〓 Raiders 1: ground movement. Qin walk away
suggest that you woke up to take exercise, walking is the best choice Oh, faster than walking by, running slower than the speed, stride forward, his hands thrown way toss, took 30 minutes to promote blood run , the body will be warm, because early in the morning let the blood circulation and metabolism speed up, so full of energy all day, not easy to cold Oh
You can also try a simple stair climbing, standing jump, moving and 20 minutes, to sweat a little extent, help strengthen the ability to regulate body temperature. Work 40 minutes later, the best stand up and walk, Tata step, when the earth is not the work of fingers, toes, can be to help blood circulation.
〓 〓 Raiders 2: more vitamins E
Vitamin E can be extended peripheral vascular, peripheral blood circulation for helpful, but the effect of vitamin E slow to be effective for 3 months before, and have to take 210-250IU per day is enough.
〓 〓 Raiders 3: Eat more foods containing niacin
nicotinic acid to stabilize the nervous system and circulatory system is helpful, but also improve the nervous tension, stress diarrhea, skin inflammation, but also expansion of peripheral blood vessels, improving cold hands and feet, and if large doses, will face flushed, hot it
niacin where? Nicotinic acid in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung bean, coffee, the content is very rich.
synthesis of vitamin B group can help nicotinic acid: Vitamin B1, B2, B6 can help the synthesis of nicotinic acid, to promote the expansion of peripheral blood vessels, added 30-60mg per day of vitamin B group.
〓 〓 Raiders 4: Eat more nuts. Carrots
daily tonic by law may be, warms the body, such as nuts like walnut, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits of apricot, peach, papaya, etc. , are the best diet, and other such as beef, lamb, seafood, four gods, glutinous rice, brown rice, soy beans, tofu, sesame seeds, brown sugar, ..., are all hot foods, cold hands and feet should be more choice ingredients.
wish to remind, cold hands and feet vulnerable people throughout the year should avoid eating cold food, ice or a cold drink
5 〓 〓 Raiders: Training the habit of eating spicy food
pepper, pepper, mustard, garlic, green onion, curry and other spices ... can promote blood circulation, the use of normal diet, with food, such as eating fried noodles, fried rice add a little chili sauce when; soup when to add more pepper; eat dumplings, with hot and sour soup bowls, potentially eat into a lot of spice
〓 〓 Raiders 6: Warming eat food
such as ginseng tea, ginger duck, longan tea, black sesame, sweet glutinous rice balls ... and so on, to eat not only the body warm in winter, getting up to make the body efficiency, cold hands and feet can not.
There are many drugs medicine and prevention of cold hands and feet can be improved, such as ginseng, Codonopsis, Angelica, Salvia, North Society, velvet, silk rabbit child, Morinda, cinnamon, Cistanche, Curculigo, cinnamon child, Kwai branch, ephedra, ginger, pepper, pepper, nutmeg, cardamom grass ... and so on, whether it is tea, boiled, into the dish, a lot of food to yes
Anti-cold hands and feet Sibu 3 posts:
wolfberry soup * Ginseng: Ginseng, medlar the 5 money, adding 1500cc of water, with the fire and bring to boil, then simmer for 15-20 minutes, and serve.
* Walnut drink Ginseng: Ginseng 7-8 tablets, 15-20 walnut pieces, add water, overshadowed by the fire to boil, then simmer for 10-20 minutes before going to bed warm drink, drink the soup can be light , but the best will be taking the residue boiled.
* Jujube Longan drink: red dates, longan amount, add boiling water to drink, especially for anemia, easy to feel dizzy people.
〓 〓 Raiders 7: Do not hunger too
not a partial eclipse, excessive weight loss, so that some amount of stored body fat, can help maintain body temperature. If, prior knowledge of today's busy because of work, not time to eat, they may first prepare some biscuits, bread, tea, ginseng, or supplement the heat in a timely manner.
Raiders 8 〓 〓: taking medicine
TCM also has a fixed to treat cold hands and feet of prescription, such as Shiquandabutang, Ba Zhen Tang, Sijunzitang, Si Wu Tang, Li Zhong Tang, owned by Society Jian Zhong Tang, Tang Fuzi Lizhong, Gui Zhi Tang, Pueraria soup, MHT, Angelica decoction, kidney pills, Gui Wan ... and so on. The Chinese are usually more suitable for physical treatment, and if you are not sure, but also to open your prescription medicine practitioners.
Raiders 9 〓 〓: keep warm
do not because of beauty, or wear too much fear of being laughed at, and want, warm clothing, a variety of warm measures, such as jackets, caps, gloves, scarves, masks, health, clothing, socks, cold should all wear when complete. Took off his coat before adding to be sure the weather has been hot up, not because of mental irritability, nervousness, hot flashes, or after the event was fever, warm clothes to take off immediately.
not wear tight clothes, because clothes too tight will inhibit blood circulation. Before going to sleep at night, remember to wear warm woolen socks, to help your feet cold, we should note that if the feet lose temperature, is not easy to sleep Rights
Raiders 10 〓 〓: oil bath
can be more free baths in hot water ginger or chamomile, basil, cinnamon, rosemary oil, pepper bathing agent, can be to promote blood circulation, let the body warm.
bath, alternate cold and hot water shower can be the hands and feet, hot and cold through the blood vessels between the scale to achieve the purpose of blood flow. Bubble in the hands and feet with hot water before going to bed, but also can promote blood circulation, help them fall asleep. Do not forget, feet, immediately dry with a towel and put on warm socks up.
super foam hands and feet dose:
If your cold hands and feet to not work, District can not meet you in hot water, I suggest you find a bucket and filled water + wine + ginger, hot water and rice wine ratio is 1:1, taking advantage of When watching television or relaxing soak, very effective Oh!
Raiders 11 〓 〓: acupressure
daily massage, cold hands and feet and body can ease symptoms of chills oh
* If the body chills of the phenomenon, you can massage the inside of the Hoku ... thumb, wrist and inside the inner 3-5cm below the knee points and their 6-8cm of the full three years


to life off the index finger by the thumb points


Gently push the tiger's mouth at , and then thumb Hoku; hand turn a few minutes of the press, the effective promotion of hand blood circulation
Ms. elderly or leg massage before going to bed to help warm the feet.


methods: hands pressing on the right knee Zusanli, then Rouan leg to the foot Yongquan (ie foot center position), promote blood circulation leg, warm feet.