9 beautiful women do not do something after dinner than 10 years now the United States -
one, do not immediately eat the fruit. -
fruits contain flavonoids compounds by intestinal bacteria after ingestion is converted into dihydroxy benzoic acid, and intake of vegetables contain thiocyanate, in both under the action of chemical substances interfere with thyroid function, can lead to non-iodine goiter. -
Second, do not immediately drink tea. -
because tea contains a single preferred food and iron-binding protein, resulting in not easily absorbed gel or sediment, long-term effect of iron deficiency anemia can occur and protein deficiency diseases. -
Third, do not immediately smoking. -
accelerated because meal gastric motility, increases blood circulation, telangiectasia, and promote absorption of harmful substances in smoke, smoking after a meal, the absorption of harmful substances in tobacco smoke are more than ten times the usual , you point the health of smokers pay attention to it. -
Fourth, do not immediately drink more water. -
immediately increased intragastric pressure after drinking the water, would have not had time to digest the food for the stomach into the small intestine. In addition, after drinking diluted juice, so that reduced gastric digestion, gastric acid is not conducive to sterilization, likely to cause gastrointestinal disease. -
five, do not immediately soda. -
soft drinks into the stomach after gastric juice diluted, affecting digestion, reduce appetite, produce carbon dioxide, increased intragastric pressure, leading to acute gastric dilatation. -
six, do not immediately candy. -
easy sugar into fat, causing obesity. Glucose decreased insulin secretion but also to promote the development of diabetes. -
seven, do not immediately do strenuous exercise. -
heavy exercise, limb blood flow, blood supply of the gastrointestinal tract, affecting the secretion of gastric juice, poor digestion of food. Postprandial gastric volume change at the same time, coupled with exercise will result in ptosis of the stomach. -
eight, do not immediately read. -
read immediately after a meal will reduce the relative amount of blood the gastrointestinal tract, affecting the secretion of gastric juice, over time, occurs indigestion, bloating, stomach pain and other symptoms.
nine, do not immediately take a bath. -
as bathing the skin telangiectasia congestion, reduced blood flow to the digestive tract, affecting food digestion and absorption. -
long after dinner that what should be engaged in the activity? food in the stomach residence time of 1 hour carbohydrate, protein, 2-3 hours, fat for 5-6 hours, so the rice should be at least after 1 hour to engage in these activities. But also flexible. For example, when feeling thirsty, drink water after a meal should not be applied mechanically. -
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9 women must know something! otherwise they will regret it! -
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skin care is actually very simple, little things to keep in mind 8 OK. Although these 8 things are ordinary things, to develop habits will not even remember specifically, but as long as did every day, a few months, you will find the skin unknowingly become better. Again, Guizaijianchi. -
beauty habits one: sooner or later, two cups of boiled water -
women do is, at least a glass of water each morning and evening. Cup of the morning to clean the intestinal tract. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated. -
beauty habits two: a bottle of mineral water -
must be worthy of the name of mineral water, it contains trace elements and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face, to be soaked gauze to dry again, and so forth, is equivalent to the face had a trace of the nutritional supplement. -
beauty habits three: a cup of yogurt -
from calcium perspective, the woman is most likely a group of calcium, and calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body, so the woman should ensure that a glass a day yogurt. -
beauty habits four: a cup of vinegar -
woman or a little Three meals a day in vinegar can delay the occurrence of hardening of the arteries, has been repeated many times is the health knowledge. If your residence's water quality and hard, you can wash your face in the water a little every day put a little vinegar, you can play the role of beauty. -
beauty habits Five: a tomato or apple
in fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure a tomato a day to meet the daily requirement of vitamin C. -
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beauty habit six: a bag of tea -
woman must drink tea, and if there is no stomach problems, green tea and oolong tea is best. Especially women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat. -
Seven habits Beauty: a simple facial mask -
before going to sleep every night, do a simple mask, its role is to deposit the dirt in the face to eliminate out, and make the skin as a The skin can repair the most scientific. -
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eight beauty habits: a good sleep -
sleep is very important for women, and women can not sleep too late, especially more than 11 pm, because from 10 pm to 5 am the next day, the best skin repair time, and sleep in the repair to be effective. If you sleep longer than midnight, even the next day and then get up late, then a long sleep, but also has missed the best skin care time. -
Nine beauty habits: a foot soak every day -
a foot soak for a day in the morning (20 minutes), or in the evening (preferably 1 hour), with the 400C above their feet in hot water with a few drops of vinegar, Fitness sedative effect can play.
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